RESTORATIVE YOGA with Donna
Stanhope Firefighters Community Hall
May 8 – June 12, 2025
Thursdays from 6:30 to 7:30 p.m.
Cost: $108 + HST for a 6-week class. All levels are welcome.
Gentle & Restorative Yoga with Donna is a once-a-week, 6-week program and will start on Thursday, May 8, and run until Thursday, June 123, 2025 at the Stanhope Fire Fighters Community Hall.
This is a style of yoga designed to soothe, relax, restore, and rejuvenate the body. Accessible to most everyone, this yoga offers a welcoming atmosphere of ease where simple poses and movements are slow, and often fully supported by bolsters, blocks, and blankets--ever so gently stretching the body and calming the nervous system. Gentle and Restorative Yoga encourages general wellness, supports injury or surgery recovery, restores hand-working bodies and calms the endless chatter of the mind.
Register here or by calling 705-766-9968.
GENTLE YOGA with Ardith at the Dorset Recreation Centre
May 28-June 25, 2025
Wednesdays from 10 to 11 a.m.
Cost: $15.00 + HST per class.
All levels are welcome. Classes will take at the Dorset Recreation Centre in the Gymnasium and are designed to work on improving balance and maintaining mobility, with the focus on breathing, body awareness, flexibility, and stress reduction. Yoga poses will take you from the floor, to hands and knees to standing positions. The cost per session is $15.00 per person, all levels welcome.
Register here or by calling 705-766-9968.