GENTLE YOGA with Ardith at the Dorset Recreation Centre
February 5-March 26, 2025
Wednesdays from 10 to 11 a.m.
Cost: $15.00 + HST per class. All levels are welcome.
Classes will take at the Dorset Recreation Centre in the Gymnasium and are designed to work on improving balance and maintaining mobility, with the focus on breathing, body awareness, flexibility, and stress reduction. Yoga poses will take you from the floor, to hands and knees to standing positions. The cost per session is $15.00 per person, all levels welcome.
Register now.
CHAIR YOGA ONLINE & IN PERSON
with Ardith via Zoom and at the Dorset Recreation Centre
February 5-March 26, 2025
Wednesdays from 11:30 a.m.. to 12:30 p.m.
Cost: $15.00 + HST per class. All levels are welcome.
Classes will take place online via Zoom and at the Dorset Recreation Centre, 1051 Main Street. Classes are designed to work on improving balance and maintaining mobility, with the focus on breathing, body awareness, flexibility, and stress reduction. All levels and drop-ins welcome. Registration is available online or by calling 705-766-9968.
Register now.
RESTORATIVE YOGA with Donna
Stanhope Firefighters Community Hall
February 6 – March 13, 2025
Thursdays from 6:30 to 7:30 p.m.
Cost: $108 + HST 6 week class. All levels are welcome.
Gentle & Restorative Yoga with Donna is a once-a-week, 6-week program and will start on Thursday, January 30, and run until Thursday, March 6, 202 at the Stanhope Fire Fighters Community Hall.
This is a style of yoga designed to soothe, relax, restore, and rejuvenate the body. Accessible to most everyone, this yoga offers a welcoming atmosphere of ease where simple poses and movements are slow, and often fully supported by bolsters, blocks, and blankets--ever so gently stretching the body and calming the nervous system. Gentle and Restorative Yoga encourages general wellness, supports injury or surgery recovery, restores hand-working bodies and calms the endless chatter of the mind.
Register here or by calling 705-766-9968.