GENTLE & RESTORATIVE YOGA - Stanhope Community Centre
Wednesdays, September 18-October 23 (6-week program) 7 p.m. to 8 p.m.
Cost: $115.00+HST
Gentle & Restorative Yoga with Donna - a style of yoga designed to soothe, relax, restore, and rejuvenate the body. Accessible to most everyone, this yoga offers a welcoming atmosphere of ease where simple poses and movements are slow, and often fully supported by bolsters, blocks, and blankets - ever so gently stretching the body and calming the nervous system. Gentle and Restorative Yoga encourages general wellness, supports injury or surgery recovery, restores hard-working bodies, and calms the endless chatter of the mind.
Register now.
GENTLE TO MODERATE YOGA
with Ardith at the Dorset Recreation Centre
September 4 to December 11
Wednesdays from 10 a.m. to 11 a.m.
Cost: $15.00 + HST per class. All levels are welcome.
Classes will take place at the Dorset Recreation Centre, 1051 Main Street. Gentle to Moderate Yoga - These classes are designed to work on improving balance and maintaining mobility, with the focus on breathing, body awareness, flexibility, and stress reduction. Yoga poses will take you from the mat, to hands and knees and standing positions.
Please bring your own mat!
Register now.