Register for Gentle and Restorative Yoga in Stanhope

May 22 to June 26, 2024 (6-week program)

Wednesdays from 7 to 8 p.m. at Stanhope Firefighters Community Hall

Cost: $95.00+HST

Gentle & Restorative Yoga with Donna - a style of yoga designed to soothe, relax, restore, and rejuvenate the body. Accessible to most everyone, this yoga offers a welcoming atmosphere of ease where simple poses and movements are slow, and often fully supported by bolsters, blocks, and blankets - ever so gently stretching the body and calming the nervous system. Gentle and Restorative Yoga encourages general wellness, supports injury or surgery recovery, restores hard-working bodies, and calms the endless chatter of the mind.

Register now.